Yesterday was a bad ED day. I didn't go jogging, which is my none bulimia outlet. It is my reason for eating healthy, keeping everything in, and not engaging. So yesterday morning I got up early, strapped on my shoes, went out, but when I got out there I just didn't feel like jogging, so I went for an hour long walk. Even though I know that is still exercise, if I don't sweat, it doesn't count. So I beat myself up, telling myself that since I didn't exercise this morning, everything I eat today is going to make me gain weight.
I binged and purged twice.
The first one was me binging, and knowing I was B/P-ing from the start.
The second one was so dumb. I started out eating an apple. Just a snack, whatever. Then I got out grapes and started eating them, two by two (weird OCD thing). But at some point, that trigger went off that said
you've crossed the line, you've eaten too much. Fuck it, now you have to purge, so binge away. So I ate even more grapes, then another apple, then 2 bananas, then a 2 cup can of pineapples, then lots of peanut butter and ritz crackers.
The thing that really sucks is I went into the day saying "I'm not going to binge today, not today." And on Tuesday was my therapy appointment, so that's always where I start my week, as far as ED behaviors go. And my deal was, (in my head mind you) I can b/p no more then 2 times this week. And well, one day later and two b/p episodes, I have used up my self appointed quota and now I have to go 6 days w/o engaging.
:S
I hope I can do it. But maybe this is what I need. I haven't gone a week w/o b/p-ing since March.
So today I weighed myself, and was horrified to see I was up 1.5 pounds. Gawd, if fucking up yesterday wasn't enough, now I was paying for it the next day. Well foodwise was much better. I ate well and I actually jogged 4 miles. That's the longest I've gone in a while. I'm going to have to wait and see if I managed to undo my damage from yesterday. The jacked up part is, I'm still at the low end of my safe range, pound-wise, and yet, now this number is unacceptable